Safe and Purely natural Techniques on making your Penis Bigger

There are practices that promise to make the penile system grow bigger.   However, most of their effects only last temporarily or only during penile erection and some of them are also risky and unsafe.   It is therefore a real job to select a risk-free technique on how to grow your penis. On the other hand, there are still exercises that are proven to be safe and their effects last forever. 
If you choose to take the natural way on how to grow your penis bigger, then you must always make sure that you do not feel pain or other swollen things as it may be a sign for cancer or other unhealthy conditions. If it does, consult your medical doctor immediately. 
Stretching strategies 
Stretching could very much help you in your desire on how to make your penis bigger.  Stretching can be done with a tool or manually.   Manually carrying this out requires you to hold your penis with one palm and the other hand shall be responsible in pulling your penis shaft for 15 seconds towards the front, to the left and to the right.
Rubbing your penis 

Massage can be done before or after getting to sleep. This is because during sleep, penile erections occur, so before and after this, growth can be further stimulated by massaging your penis. The massage is done by slightly pressing on the penile shaft and then, gently and firmly move the fingers from the base to the tip. You must massage your penis with a baby oil or lotion for 3 to 5minutes.

The Jelq Technique

Jelqing is done with the index finger and the thumb around a partly erect penis and then press firmly on the area to move the blood towards the glands penis.This can be done for about 20 to 30 minutes daily, and results can be seen in the first month.This can be accomplished for approximately 20 to 30 minutes each day and effects show up in the initial four week period. The hypothesis for this technique as the penis is a vascular system is to promote vascularization of the penile system. A person might additionally execute Jelqing just after stretches or even after having a massage(as described earlier).

Other than these exercises on how to make your penis bigger, daily exercise, a healthy diet and adequate sleep are still important to consider as these things ensure proper function and a healthy penile system.Aside from these exercises on the way to make your penis bigger, frequent workout, a healthy diet plan as well as ample sleep remain essential to take into account because these things guarantee proper performance and a healthy penile system.Besides these workout routines on the way to make your penis bigger,frequent exercise,balanced and healthy diet as well as ample sleep continue to be essential to remember since these things guarantee perfect efficiency and a healthy penile system.Other than these routines to make your penis bigger,consistent workout,daily diet and also a lot of sleep continue to be necessary to remember,because these things provide ideal efficiency plus a healthy penile system. Listed below are the justifications in relation to just how these things help make your penis get bigger.


Any kind of regular moderate to intense exercise is important to any person.Research has proved this every time.  Exercise helps in pumping blood to all parts of the body including the penile system.  Lovemaking acts is usually a form of overwhelming exercise routine that is certainly urged as among the better techniques concerning how to make your penis bigger.

Proper diet

A healthy diet is important in obtaining a bigger girth during penile erections.A healthy diet plan is essential in getting a better girth through penile erections. Healthful eating is necessary to have a much better girth around penile erections.Nutritious eating is necessary to have a much better girth aroun penile erections.Highly fatty foods and those high in cholesterol can stiffen the blood vessels so when you have an erection, the penis can only swell up as much as the blood vessels allow them. So a healthy diet, full of greens and fruits, is also recommended.

Adequate Sleep

It was mentioned earlier that during sleep, there are induced erections, and this is only during REM phase of sleep. Therefore, it is essential because this is commonly a method of working out for the penile system(it helps on how to grow your penis).

These exercises and healthy lifestyle can help you and you don’t have to worry about the safety and efficacy. So when other people ask you about how to make your penis bigger, you now have the answer that really works. how to grow your penis archive